Dr Andrew Huberman Quotes are a collection of his works on brain chemistry, human behaviors, and circadian rhythm.
He is involved in the overall functioning of the human brain and its effects on oneself!
Dr. Andrew D. Huberman is a popular American neuroscientist who is currently hosting Huberman Lab as a podcaster.
Below is a collection of Andrew Huberman Quotes. So let’s get started. Happy Reading!
Table of Contents
Dr Andrew Huberman Quotes
Dr Andrew Huberman Quotes
Andrew Huberman Quote
Andrew Huberman Quotes
1- “As adults, we tend to be more demanding of ourselves.”
2- “Positive thinking is not about being delusional. It’s about learning how to take control of internal processing and knowing it’ll shape your external environment.”
3- “Gratitude sounds like complacency, and people fear that they’re not going to be persistent.”
4- “Neuroplasticity has two parts.”
5- “Testosterone makes effort feel good.”
Dr Andrew Huberman Quotes
6- “Neuroplasticity has two parts. One is the trigger. In adults it is triggered by focus and attention and even a heightened state of agitation. The more frustrated you feel, the more you’re actually triggering learning and saying, ‘this is important’.”
The second part is deep relaxation. That’s when the connections between neurons called synapses actually get stronger. That’s when the connections that you don’t want get removed.”
7- “Dopamine is the molecule that makes us look at things outside the boundaries of our skin, to be in pursuit of things.”
8- “The mental strain you feel when you’re learning something is the trigger for neuroplasticity for your brain to change.”
9- “Gratitude sounds like complacency, and people fear that they’re not going to be persistent. But serotonin resets dopamine, which puts you back in the fight and allows you to fight longer and further.”
10- “I believe the solution is in educating our lawmakers. After all most of them look like their health could use a boost too!”
Dr Andrew Huberman Quotes
11- “Despite what you may have heard, zero drinks is better than a few (even red wine) and the threshold beyond which health issues start to surface is 2 drinks per week.”
12- “The more frustrated you feel, the more you’re actually triggering learning”
13- “Diet is not just about weight. It’s also a potent tool for treating mental health challenges: depression, bipolar depression, ADHD, schizophrenia and more.”
14- “If you look at high-performers in these very high-risk/high-consequence special operations communities, they have gratitude practices and they incorporate them.”
15- “Every organ exhibits circadian oscillations in function.”
Dr Andrew Huberman Quotes
16- “Hydrating properly significantly improves mental and physical performance. This is not guesswork.
The Galpin Equation:
bodyweight in pounds divided by 30 = the number of ounces of water to ingest per 15 min of exertion. (On average, not necessarily on the 1/4 hour).”
17- “Serotonin is about feeling like we have enough in our immediate environment. And it’s so powerful because unless that serotonin box is checked off periodically, we cannot lean back into the dopamine outward pursuit process for very long.”
18- “Neuroplasticity is a process of taking something where there’s a duration path and outcome — where I’m working hard.”
19- “Forcing exercise worsens physiological metrics of health while voluntary exercise does the opposite. The impact of the mind (and mindset) on physiological metrics is robust.”
20- “I think a deliberate practice of relishing or enjoying what we have is so powerful and not just going through the motions, if we’re not enjoying it and we’re just waiting for the end result, we’re going to be unhappy.”
Dr Andrew Huberman Quotes
21- “The human species was given this tremendous gift of neuroplasticity, the ability to change ourselves and be better in deliberate ways.”
22- “I’m thinking hard. Maybe it’s a hard conversation. Maybe it’s a business plan. Maybe it’s a scientific career. And the goal of neuroplasticity is to make things reflexive. So you don’t have to think about them.”
23- “[We can use] play as a means to enhance neuroplasticity and explore novel situations, regardless of age.”
24- “Every organ exhibits circadian oscillations in function. Once you realize it’s (sun)light to the eyes that sets the master circadian clock and that in turn properly coordinates all other circadian oscillations, it’s clear why viewing morning sunlight works so well to promote health.”
25- “Books that transformed my world view and that impact my thinking and behavior daily:
1) ‘The Secret Pulse of Time’ by Stefan Klein
2) ‘The Creative Act’ by Rick Rubin
3) ‘On the Move’ by Oliver Sacks”
Dr Andrew Huberman Quotes
26- “If you are in frustration and strain, a sense of play is great because in play, you have focus, and you have intention and alertness. It keeps you light enough that there’s that dopamine release.”
27- “As we head toward the ‘spring forward’ daylight savings, I am reminded how these rules are based on total lack of how our circadian biology actually works.”
28- “Serotonin is about feeling like we have enough in our immediate environment.”
29- “As adults, we tend to be more demanding of ourselves. We don’t tend to embrace as much play. I think play is important because it’s a great way to learn dopamine release. And it’s a great way to expand one’s experience of life.”
30- “The human species was given this tremendous gift of neuroplasticity, the ability to change ourselves and be better in deliberate ways. And my definition of greatness is anyone that’s making that effort, even in a tiny way, just to take this incredible machinery that we were given — this nervous system — and to leverage it toward being better, feeling better, and showing up better for other people.”
Dr Andrew Huberman Quotes
31- “I think gratitude is wonderful, it resets the system so that you can be in pursuit.”
32- “It’s clear dopamine is not about reward but rather about motivation and drive, and a willingness to persist in a given mode of action and thoughts.
Thus, ask yourself:
1) Where do you get your dopamine from?
2) Is that serving to move you forward? Keeping you stuck? Regressing?”
33- “Pain reduces dopamine levels.”
34- “The phrase ‘fire together, wire together’ explains the nurture in ‘nature versus nurture’. It forms the basis of much of adult human behavior, thought patterns and personality.”
35- “If you dread cold showers or a cold plunge first thing in the morning, you stand to benefit more, not less from the long lasting adrenaline and dopamine increase it triggers.
No obligation; there are many other tools to select from. Avoid deliberate cold after workouts however.”
Dr Andrew Huberman Quotes
36- “The major effect of testosterone on the brain (of both males and females) is to make effort feel good.”
37- “Pain reduces dopamine levels. Cessation of pain, however, returns baseline dopamine to levels higher than it was previously, before the pain.
Avoid lasting damage but understanding this dynamic can be very useful toward interpreting and applying tools for ongoing motivation.”
38- “The science says:
- Meditation improves focus
- Breath work reduces stress
- Non Sleep Deep Rest (NSDR) restores energy
- Self directed hypnosis can solve specific problems
Most of the tested protocols are only 5 to 10 minutes per day and lead to persistent effects.”
39- “If you’re focusing on how someone else is failing, what’s wrong with X, Y or Z, you’re wasting valuable neural real estate, building less, creating less and slipping backwards. That’s the slow lane. We all have limited forebrain resources — use them wisely.”
40- “Pillars of mental and physical health and performance:
1) Sleep
2) Sunlight
3) Movement
4) Nutrients
5) Relationships (all kinds, incl. with yourself)
Amplifiers:
Cold exposure (1-5 min, circa-waking and before exercise).
Non-Sleep-Deep-Rest (NSDR); done at any time.”
Dr Andrew Huberman Quotes
41- “This fear of death is something we all live with and struggle with, so we have to remember to have fun.”
42- “Yes, cell phones and smartphones can reduce sperm count and testosterone in a manner independent of heat effects.”
43- “Don’t spike dopamine prior to engaging in effrort.
Don’t spike dopamine after engaging in effort.
LEARN TO SPIKE DOPAMINE FROM EFFORT ITSELF.”
44- “Does this behavior help me become the type of person I wish to be? Does this habit cast a vote for or against my desired identity?
Habits that reinforce your desired identity are usually good. Habits that conflict with your desired identity are usually bad.”
45- “Telling yourself that exercise (fasting, etc) is good for your will reinforce the extent to which it is good for you at a chemical level.”
Dr Andrew Huberman Quotes
46- “There’s no such thing as muscle memory.”
47- “To set your circadian rhythm for sleep-wake cycles, daytime energy and mood etc. it’s is especially important to get outside and get morning sunlight in your eyes on overcast days. The denser the cloud cover the more, not less, you should get outside, sans sunglasses.”
48- “The signal that generates the plasticity is the making of errors.”
49- “The brain doesn’t even understand frustration as an emotional state.”
50- “It’s a mistake to try and learn a lot of information in one learning about as an adult.”
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