What makes life happy? The habits of happy people have answers to it. Happiness is a choice and they chose it every time.
How happy people are different from miserable people? The habits of happy people make them different from miserable people. Happy people are always engaged in mind boosting and energy thriving habits.
When we come to know that the habits of happy people make them happy and charming, then to become happy becomes easier. This is great news. It means that making our life happier is in our hands. Just we have to choose the habits of happy people.
When to follow and how to follow these habits is going to be our choice.
Picking just a few of these habits and living them in our own life will make a major difference towards living a happier, healthier, and more successful life.
As I mentioned earlier that happiness is a choice. You have to choose it every time. Happiness has no connection with your talents. It is in your attitude.
There are 5 major things you have to develop in your attitude to become a happy chirpy fellow.
Habits of happy people- 1
Happy people have control over themselves
Either you control the situation or the situation controls you. Either you control your mind or the happenings around you controls your mind. Either you run the day or the day runs you.
Certain situations may happen around you that you don’t have control over them but you have always control over your responses and reactions. Habits of happy people demand over the control of your reactions.
Your happiness is in your decisions which you take in the form of your responses. You have the ability and power to create happiness in your life.
If the situation is bad and things are out of control and you are unhappy then you are making yourself suffer. Instead of dwelling on things that are out of your control, concentrate on those actions that you can take to bring joy into your life.
Do any activity which gives you pleasure, anything which gives you peace of mind, like meditating, praying, reading a good book, walking, talking with somebody, music, etc.
It’s well within your power to replace your negative inner monologue with confident and more uplifting self-talk. Habits of happy people are rewarding and easy to follow.
Habits of happy people- 2
Happy people are optimistic people
Happy people are optimistic people and optimistic people are happy people. They are happy because they see the brighter side of any event. Both the physical and mental health of a person tends to improve when a person adopts a positive perspective.
Achieving optimism is among the habits of happy people as they have full control over themselves and situations.
When we think optimistically about our life then we feel good about our future as good things will happen in life. Then the world appears to us more attractive and enjoyable.
By having faith and hoping for good things, we can deal with life’s difficulties in better ways. An optimistic outlook can fill life with goodness and it helps in making the journey of life more rewarding
Happiness is nothing but a state of mind and an emotional state which can only be achieved with a positive outlook towards life.
Habits of happy people- 3
Happy people are future-oriented
Happy people are pulled by plans and developmental ways. They are optimistic about their future and that is why they feel energy and enthusiasm in their pursuit.
Their past may be good or bad but they don’t dwell on their past. They look forward. They make new strategies, break new conversations, they meet new people, they learn new skills.
Habits of happy people are much different from pessimistic people. They are extremely hopeful.
A few months ago, I came across a book called Making Hope Happen, written by Shane J. Lopez, the leading researcher studying the science of hope.
The essence of the science of hope can be summarized in a story Shane tells at the very beginning of the book. I’ll spare you the details, but the conclusion was the following:
Shane Lopez has described it in this way.
Through my work with John, I realized that how we think about the future—how we hope—determines how well we live our lives. John’s transformations, from thriving to suffering and back to thriving, were simple and compelling. When he had clear hopes for the future, his life was good. When John had a sudden break with the future, he felt his life was not worth living. As John reconnected to a meaningful future, his life became good again, and he was excited about it. And his health mysteriously stabilized.” – Shane Lopez(www.developgoodhabits.com)
Hopes for the future keeps you excited, energized, enthusiastic, purposeful, and lovely.
These are great ingredients for a happy life. Your future receives more and more success.
Habits of happy people- 4
Happy People enjoy other people’s success
Happy people spread happiness everywhere. They always celebrate each other’s success. They motivate and inspire everyone and relish in their progress.
Habits of happy people extend good social bonding and great trust among each other. They feel rejoiced in other’s success. They celebrate with them and further motivate them for even more resounding victories.
Zig Ziglar has said, “Help others in getting what they want in life, and in return, you will get what you want in life”. It is so true.
Habits of happy people bring them more happiness in return. The Law of attraction also says the same thing.
Law of Attraction uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In basic terms, all thoughts turn into things eventually.
If our focus is on negative doom and gloom we will remain under that cloud. If we focus on positive thoughts and have goals that we aim to achieve we will find a way to achieve them with massive action.
This law is true and happy people are an example of this universal law.
Habits of happy people- 5
Happy people are helpful people
Taking the time to help people not only makes happy people happier, but it also makes everyone happier. Helping other people gives a surge of oxytocin, serotonin, and dopamine, all of which create good feelings.
In a Harvard study, employees who helped others were 10 times more likely to be focused at work and 40% more likely to get a promotion. The same study showed that people who consistently provided social support were the most likely to be happy during times of high stress.
Habits of happy people are like investments. They always pay you returns and dividends. We are humans and when we adopt happiness habits we become superhumans. Let’s become superhuman.
When we help each other we build trust and affection. We lay the foundation for a better society. We make this world a better place.
These five points are my 5 prominent picks in the “5 excellent habits of happy people”. Happy habits are many more. What are your favourites? Kindly share it with me in my inbox. Thank you.